Posts Tagged ‘farm’

Chocolate Avocado Pudding

OMG – I made this yesterday for my mom to help put weight back on her. It is FANTASTIC!!! I love it, my daughter loves it. I am going to make a chocolate pie with this too. The things you can use avocado’s for and not know it!!!

cocoa or raw cacao powder
sweetener (honey, maple syrup etc)
dash sea salt
Vanilla to taste (I use the liquid kind without alcohol)
For every ripe avocado, put in 1 TBSP of cocoa etc powder and maybe 1 1/4 TBSP of sweetener.


Make it in your food processor.

Aha, but if you have a Vita-Mix (I swear, I should sell these
things!), add fresh greens and the chocolate will overpower it, and
no one will be the wiser.

choc cream pie:

grind up some nuts (I like truly raw cashews and almonds, but I'[ll
use whatever — sesame seeds, pumpkin seeds etc.
If you add a couple tsp of powdered sugar to it, it gets even more

put into a pie dish.

Mix in some butter, coconut oil and a tiny bit of sweetener, with a
dash of sea salt, and make into a thick dough consistency. Mush onto

Top with choc pudding.

Top with whipped cream.

Courtesy of my Farm to Table List serv.


Not going to retype… but if all you have is a food processor, it
works best to do the nuts, wipe out the bowl, then do the whipped
cream. Then do the choc pudding. Because if some of the whipped
cream is still in there, it’ll blend nicely with the choc pudding.
But if done the opposite, the choc pudding will make the whipped
cream look yucky.

HTH. Takes no time at all.

If you want to be even healthier, use soaked dates, or date paste
instead of sweetener. (I buy date paste in bulk and share with
friends, but you must buy 40 lbs -organic date paste- Shields 1-800-
414-2555,,,approx $1.40/lb!!!)

truly raw cashews – rawguru.com
truly raw almonds livingnutz.com


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