So in an effort to eat less gluten because it helps make my tummy feel better and less bloated I have ventured off on different preparations for gluten coated fish sticks and chicken nuggets. I have a great gluten free chicken nugget recipe we love here, which I’ll post later.
3 lbs of cod filet (ended up being 3 filets)
3/4 cup of almond meal
1/2 cup of finely shredded coconut
1/4 tsp of sea salt
1/8 tsp of ground pepper
1/2 tsp of ground ginger
1/2 cup of coconut milk
half of lemon or lemon juice
Pat dry the cod filets, sprinkle with salt, pepper and squirt with lemon juice. Pour 1/2 cup of coconut milk over filets. Turn to ensure both sides are coated. Let them sit for a 15 minutes to marinate.
Now prep the breading by mixing almond meal, shredded coconut, ginger, salt and pepper in a shallow bowl. Drain fish and coat in breading.
Fish can either be baked in the oven at 500 degrees for 10 minutes turning halfway through or fried in coconut oil. I fried mine and they were tasty but totally not coated. I need to work on that.